When it comes to finding a tropical paradise to create family memories you will treasure forever, Rarotonga with kids is an amazing destination.
We might be bias; but we love Rarotonga. And that’s speaking from the best experience; because we live in Rarotonga with kids!
The island – and island-life – is beautiful and makes the perfect beachy playground for children of all ages. And family togetherness is such an important part of culture in the Cook Islands; you will be welcomed warmly as a family.
There’s plenty to keep everyone entertained; from snorkelling and swimming to island walks, local fruits to try and cultural shows that are seriously spectacular.
So read on for everything you need to know to plan an unforgettable holiday in Rarotonga with kids – and an adventure they will never forget!
Everything you need to know:
- About the Cook Islands
- Visas
- Getting to Rarotonga
- Best Time To Visit
- Language
- Money & ATM’s
- Communication & SIM cards
- Health & Safety
- Drinking Water
- Accommodation Options
– Resorts
– Hotels & Motels
– Self-Catering & AirBnB
– Budget & Backpacking - Transportation
- Food & Budget
- Things To Do in Rarotonga
– Kid-Friendly Activities
– Island Culture Nights
– Family-Friendly Dining - What To Pack
Quick Intro to the Cook Islands
Welcome to Rarotonga and the Cook Islands, one of our most stunning South Pacific neighbours. This nation is a breathtaking archipelago of 15 islands scattered across 2.2 million square kilometers of pristine ocean.
The islands are split into two distinct regions: the Northern Group (remote coral atolls) and the Southern Group, which includes the main hub of Rarotonga. Located roughly 3,400km northeast of New Zealand, Rarotonga is the vibrant heart of the country and the perfect playground for families.
📍 Fast Facts for Your Trip
| Feature | Details |
|---|---|
| Capital | Avarua (located on Rarotonga) |
| Languages | English, Cook Islands Māori |
| Population | ~17,459 (approx. 13,000 call Rarotonga home) |
| Climate | Tropical; consistent average of 26°C (79°F) |
| Currency | New Zealand Dollar (NZD) |
| Time Zone | GMT-10 |
| Driving | Left-hand side of the road |
| Power | 230/240V; Angled 2 or 3-pin plug (Type I – same as NZ/AUS) |
| Calling Code | +682 |
While Rarotonga is the most popular destination for families, the Southern Group holds many more secrets—like the world-famous lagoons of Aitutaki—which we’ll explore later. For now, let’s dive into everything you need to know to plan the ultimate family holiday in Rarotonga with kids!
Getting There: Rarotonga with Kids
🛂 Visas & Entry Requirements
Entering the Cook Islands is a breeze for most travelers. No pre-applied visa is required; instead, all visitors are granted a visitor’s permit upon arrival at Rarotonga International Airport.
To ensure a smooth entry, you need to have the following ready for immigration:
- Valid Passport: Must be valid for at least 6 months beyond your intended stay.
- Onward Travel: Proof of a return or outbound flight ticket to your port of origin.
- Stay Details: A confirmed accommodation booking or a physical address where you will be staying.
Permit Durations:
- 🇳🇿 New Zealand Citizens: Eligible for a stay of up to 90 days.
- 🇦🇺 Australian Citizens: Eligible for a stay of up to 31 days.
✈️ Flights to Rarotonga
Auckland serves as the primary gateway to the islands. Travelling with the family requires some strategic booking, especially regarding the New Zealand school calendar.
- Primary Route: Air New Zealand operates daily flights from Auckland (AKL) to Rarotonga. Standard return fares typically start around $750 NZD.
- Domestic Connections: If you are flying from Wellington or Christchurch, you will need to book a connecting flight through Auckland, which will increase the total fare.
- Peak Season Warning: Prices spike significantly during the July winter school holidays. During this period, expect to pay $1,200 NZD or more for a return ticket. To save money, we recommend booking several months in advance if traveling during July.
Best Time to Visit Rarotonga with Kids
Rarotonga is a year-round tropical destination, but for families, the “perfect” time depends on your tolerance for heat and your budget. Unlike the four seasons you might be used to, the Cook Islands operates on two distinct cycles: the Dry Season and the Wet Season.
The Two Seasons
- The Dry Season (April – October): Locally referred to as “winter,” though you’d hardly know it. Temperatures hover around a comfortable 26∘C. This is the most popular time for families because the lower humidity makes outdoor adventures and beach days much more manageable for little ones.
- The Wet Season (November – March): This is the tropical summer. It is hotter and significantly more humid, with temperatures ranging from 22∘C to 30∘C. While rain is more frequent, it often comes in short, heavy bursts followed by sunshine.
The “Sweet Spot” for Families: September to November
If you are looking for the absolute best window, aim for September through November. During these months, you get the best of both worlds:
- Ideal Weather: The temperatures are warming up, but the intense humidity of mid-summer hasn’t fully arrived.
- Fewer Crowds: This is a “shoulder season.” It is much quieter than the middle of the year (June–August), when many travelers arrive to escape the New Zealand and Australian winters.
- Better Value: You are more likely to find better availability at popular family resorts like The Rarotongan or Edgewater.
Planning Tips for Parents
- The “School Holiday” Factor: Because Rarotonga is a short flight from Auckland, flight prices skyrocket during NZ school holidays (typically late September and mid-to-late April). If you aren’t tied to school dates yet, traveling just outside these windows will save you hundreds on airfare.
- Book Ahead: For travel between June and August, most family-sized villas and interconnected resort rooms book out 6–9 months in advance.
No matter when you visit, the lagoon remains warm enough for swimming and snorkeling year-round, making it a reliable choice for a family getaway.
🌴 Language in Rarotonga
While English and Cook Islands Māori are both official languages, English is spoken fluently across Rarotonga. However, the locals greatly appreciate it when visitors make an effort to use the local language. Learning just a few words will often earn you a bigger smile and a warmer welcome!
Useful Phrases in Cook Islands Māori
| English | Cook Islands Māori |
|---|---|
| Hello / May you live long | Kia Orana |
| Good Morning | Popongi |
| Thank You | Meitaki |
| Thank You Very Much | Meitaki ma’ata |
| How are you? | Pe’ea koe? |
| Yes | Ae |
| No | Kare |
| See you later | Ka Kite |
| Goodbye | Aere ra |
| How much is this? | E a’a te moni i teia? |
A Note on “Kia Orana”
In the Cook Islands, Kia Orana is more than just a hello; it is a blessing for health and long life. You’ll hear it everywhere—from the moment you step off the plane to your morning coffee run. Feel free to use it liberally!
Money & Currency in the Cook Islands
Navigating the financial side of your trip to the Cook Islands is straightforward, but there are a few local quirks—like triangular coins—that every traveler should know before arriving.
💵 Local Currency: The New Zealand Dollar (NZD)
The official currency of the Cook Islands is the New Zealand Dollar (NZD). While you will use standard New Zealand banknotes, the Cook Islands issues its own unique coinage and a distinct $3 note.
- Local Coins: You’ll find unique local coins, most notably the iconic triangular $2 coin.
- Important Note: New Zealand coins are widely accepted throughout the islands. However, Cook Islands coins cannot be exchanged or used outside of the country. Make sure to spend them, swap them for notes, or keep them as souvenirs before you head to the airport.
🏧 ATMs and Cash Access
While the islands are modernizing, cash is still king for many local experiences.
- Rarotonga: There are roughly 16 ATMs located around the island, operated by ANZ, BSP (Bank of the South Pacific), and BCI (Bank of the Cook Islands). These machines accept major international credit cards for cash advances.
- Aitutaki: Facilities are much more limited here, with only two ATMs on the entire island.
- Outer Islands: If you are traveling beyond Rarotonga or Aitutaki, there are no ATM facilities. You must carry enough cash to last your entire stay on these islands.
- Arrival: There are ATMs located at Rarotonga International Airport, allowing you to withdraw local currency as soon as you land.
💳 Payment Methods: Cash vs. Card
- Credit Cards: Larger resorts, high-end restaurants, and major retail outlets generally accept Visa and Mastercard.
- Cash Essential: You will definitely need cash for the Muri Night Market, Punanga Nui Saturday Market, roadside fruit stalls, and smaller village stores.
- Fees: Be aware that almost all ATMs in the Cook Islands charge international cardholders a flat withdrawal fee of approximately $5 NZD per transaction.
Quick Tip
To minimise fees, try to withdraw larger amounts of cash less frequently rather than making multiple small withdrawals. Always carry a mix of small denominations for the local markets where change for large notes can sometimes be hard to find.
Communication, WIFI & SIM Cards
Vodafone is now the only network operator in the Cook Islands. Most hotels and accommodation will have WIFI services but it is also easy to get a SIM card in Rarotonga. Or you can plan ahead and get an eSIM for Rarotonga.
There are two Vodafone shops in town (Avarua).
A Travel SIM card in Rarotonga costs $49 NZD and includes:
- 5GB data
- 30 mins calls
- 300 text messages
A Vodafone Travel SIM in Rarotonga is valid for 15 days.
🏥 Health & Safety: Rarotonga With Kids
Rarotonga is an incredibly safe and welcoming destination for families. For the most part, you can apply the same common-sense safety precautions you would use back home in New Zealand. however, there are a few island-specific tips to keep your little ones happy and healthy.
🦟 Dealing with Mosquitoes
If you’re traveling with kids, mosquitoes are likely on your radar. While they are present, there is no need to panic:
- Home Comforts: Most resorts and holiday homes are fitted with high-quality mosquito screens on windows.
- Protection: Use a good quality repellent and have the kids wear lightweight, long trousers during the evening hours.
- Local Action: You may notice local villages and accommodation providers spraying regularly—this is a standard part of their ongoing eradication and prevention programs.
🌊 Respecting the Reef & Ocean
The Cook Islands’ marine ecosystem is as fragile as it is beautiful. To protect both the environment and your family:
- Eco-Essentials: Only use natural, reef-safe sunscreens and biodegradable repellents to keep the lagoon pristine.
- Stay Sharp: Unlike NZ beaches, there are no lifeguards here. Always supervise children closely, especially near passages to the open ocean where currents can be strong.
- Footwear is Key: We highly recommend reef shoes for the whole family. They are the best defense against coral cuts and the rare encounter with a stonefish.
🩺 If You Need Medical Help
If a member of the family is feeling under the weather, medical care is easily accessible.
- Primary Clinic: Visit the Tupapa Outpatient Clinic in Tupapa village (conveniently located near the main town of Avarua).
- Phone Assistance: You can reach Outpatient services directly at +682 29110.
💡 Travel Tip: Pack a small “reef kit” containing antiseptic cream and waterproof plasters for those minor coral scrapes that are almost a rite of passage for adventurous kids!
Drinking Water
Tap water in Rarotonga is not filtered and therefore not recommended for drinking while on holiday.
Some accommodation providers will have filtered taps. Otherwise one of the best things about Rarotonga is that it’s free and easy to refill your reusable water bottle at one of the Filtered Water Stations around the island. It is a great initiative for locals and tourists alike!
Electricity & Charging Devices in Rarotonga
Electricity voltage in the Cook Islands is the same as in New Zealand and Australia. It uses a three-pin plug (Plug Type I) with a 240 AC/50 cycle.
Some hotels and resorts provide 110 volt AC sockets (rated at 20 watts) for electric razors only.
Budgeting for a Family Holiday in Rarotonga
Let’s get to the question everyone asks: How much does it actually cost to holiday in Rarotonga with kids?
Aside from your flights, your biggest expenses will be accommodation and transport. While the Cook Islands uses the New Zealand Dollar (NZD), keep in mind that being an island nation means certain things—like imported food—can be pricier than back home. However, with a bit of planning, Rarotonga can suit almost any budget.
Where to Stay: Family Accommodation Options
Rarotonga is incredibly family-friendly. Whether you want a full-service resort with a kids’ club or a private beachfront villa where you can cook your own meals, there is an option for you. You can often find great flight-and-accommodation packages through NZ travel agents, or it’s just as easy to book your favorites online.
1. Full-Service Resorts
Starting from ~$200 NZD per night (basic family room; meals extra). Resorts are perfect if you want everything in one place—pools, restaurants, and activities.
- The Rarotongan Beach Resort & Lagoonarium, Aro’a
- The Edgewater Resort & Spa, Arorangi
- Club Raro, Tupapa
- Nautilus Resort, Muri
- Pacific Resort Rarotonga, Muri
2. Hotels & Motels
Starting from ~$200 NZD per night. A great middle-ground, often offering more space and sometimes kitchenettes. Keep an eye out for “low season” specials!
- Magic Reef Bungalows, Arorangi
- Coral Sands Apartment, Arorangi
- Black Pearl at Puaikura, Aro’a
- Moana Sands Beachfront Hotel, Titikaveka
- Muri Garden Lodge, Muri
3. Holiday Homes & Self-Catering Villas
Starting from ~$150 NZD per night. This is often the best value for families. Being able to cook your own breakfast and lunch can save you hundreds over a week.
- Cooks Oasis Holiday Villas, Arorangi
- Lagoon Breeze Villas, Aro’a
- Muri Lagoon Beachfront Villa, Muri
- Ariki Bungalows, Muri
4. Backpackers & Budget
Great for those who want to spend their money on activities rather than a room. We stayed in a self-catering beachfront bungalow at Rarotonga Backpackers for Christmas in 2018 with our extended family, and it was absolutely perfect!
- Rarotonga Backpackers, Arorangi
- Backpackers International, Aro’a
- Aremango Guesthouse, Muri
5. Luxury Stays
Starting from $600 to $1000+ NZD per night. For those looking for high-end luxury, private pools, and premium beachfront locations.
Final Planning Tip
Every part of the island has a different “vibe.” Muri is famous for its lagoon and proximity to cafes, while the western side (Arorangi) offers stunning sunsets. Take the time to look into each location to see which qualities best suit your family’s holiday style!
Food in Rarotonga
One of the best parts of a family holiday in Rarotonga is the food! From the freshest seafood you’ll ever taste to “island marshmallows,” there is plenty for both adventurous and picky eaters to enjoy.
Must-Try Island Food
Traditional Cook Islands cuisine celebrates fresh fish, tropical fruits, and earthy root vegetables. There are some cool new flavours and foods to try.
Here are some local dishes to try in Rarotonga with kids:
- Ika Mata: The island’s signature dish. Fresh tuna marinated in lime and coconut milk—it’s light, refreshing, and iconic. (This one might be more for the parents!).
- Banana Poke: A classic dessert made from cooked bananas, thickened with arrowroot and sweetened with coconut milk. It’s a unique local treat for kids to try.
- Rukau: Young taro leaves simmered in coconut cream and caramelized onions. Don’t let the “green” look fool you—it’s incredibly tasty and savory.
- Sashimi: Often served with a local “miso mayo,” the tuna here is world-class and as fresh as it gets.
- Uto (The “Island Marshmallow”): This is a must-try for kids! It’s the sprouted center of a coconut and has a light, spongy texture that tastes just like a natural marshmallow.
- Umu Food: Traditional feasts cooked in an underground earth oven. For an authentic experience, check out Tumutoa Tours.
- Island Fries: Forget frozen potato chips! Try fries made from taro, breadfruit, or kumara.
- Cook Islands Donuts: You’ll find these warm, sugary delights at almost every small supermarket. They are the perfect morning treat.
Pro Tip: Look for roadside fruit stalls. Say “Kia Orana” and grab a Nu (fresh drinking coconut) or some soursop for the kids to try.
The Reality of Food Costs in Rarotonga
You might hear people say, “Bring your own food!” While it’s true that most items are imported and therefore pricier than in New Zealand, you can find everything you need on the island.
Average Costs (NZD):
- 1L Milk (UHT): $4.00
- Loaf of Bread: $6.90
- Drinking Coconut: $5 – $6
- Coffee (in a café): $5 – $6
- Takeaway Burger: $8 – $15
- Fresh Fruit Ice Cream Cone: $7.00
- Beer/Wine: $7 (Beer) / $9 (Wine)
🌍 Eco-Saving Tip: Rarotonga has free Drinking Water Refill Stations dotted around the island. Bring your own reusable bottles to save money and keep plastic out of the island’s landfill!
Can You Bring Food With You?
While you can find almost anything at the local shops now, many families still choose to bring some favorites from home.
The Rules:
- Declare Everything: You must declare all food items on your arrival card.
- No Fresh Produce: You cannot bring any fruit or vegetables into the country.
- Check with the Experts: For specific rules, visit the Ministry of Agriculture.
Where to Shop: If you need to stock up, these are the five main supermarkets:
- CITC (Avatiu & Avarua): Great for general groceries.
- Wigmores Supermarket (Vaimaanga): Open 24 hours! Excellent for organic and vegetarian options.
- Prime Foods (Avarua): The best place for a high-quality butchery selection.
- CITC Patai Store (Titikaveka): Convenient for those staying on the south side.
Whether you’re dining at a beachfront restaurant or having a DIY BBQ at your villa, Rarotonga’s food scene is a highlight of any trip. Enjoy the abundance!
Cost of Family Tours & Activities
- Lagoon Cruise (4 hrs): $89 adult; $45 child
- Reef-Submarine (2 hrs): $69 adult; $39 child
- Mud Buggy Tour: $125 single; $150 double
- Guided Inland Walk (4 hrs): $125 adult; $50 child
- Reef Tour/Walk (3-4 hrs): $100 adult; $40 child
- Culture Night (dinner/show): $115 adult, $55 child $310, family of four
- Scenic Flight (30 mins): $129 p/person
Cost of Transport – Rarotonga With Kids
- Car Rental (family size): $60 p/day
- Scooter Hire: $30 p/day; $120 weekly
- Local Bus (one way): $5 one-way
- Local Bus (day pass): $16 (hop on, hop off)
- Airport/Resort Transfer: Usually included
- Domestic Flight (to Aitutaki): $200 one-way
Itinerary: What is the Ideal Stay in Rarotonga With Kids?
Whether you’re looking for a quick tropical escape or a deep dive into island life, Rarotonga with kids is a fantastic family destination. While your timeline often depends on your own schedule, here is a breakdown of how to structure your trip to get the most out of the Cook Islands with kids.
For most families, one week is the “sweet spot.” It provides enough time to explore the island’s perimeter, experience the local culture, and actually find a moment to relax while the kids are occupied.
But if you are an adventurous family looking to go off the beaten path, extending your trip to 10–14 days allows you to explore the Pa Enua (outer islands) like Aitutaki or Atiu.
5 Days: The “Extended Weekend”
Five days is a whirlwind introduction to the island. To make it work, you’ll want to hit the ground running.
- The Vibe: Fast-paced but fun. You’ll have just enough time to find your bearings and fall in love with the lagoon.
- Top Priority: A lagoon cruise in Muri is a must for snorkelling and island entertainment.
- Pro Tip: Try to time your trip so you are on the island Saturday morning for the Punanga Nui Market—it’s the best place to snag local snacks and souvenirs.
7 Days: The Perfect Balance
A full week is highly recommended. This allows for a slower pace that accommodates naps, pool time, and spontaneous stops at roadside fruit stalls.
- Mobility: Hire a car to explore the various beaches and hidden gems at your own pace.
- Activities: Take a “walking reef tour” with Ariimoana or a glass-bottom boat cruise. Don’t miss a visit to Papua Waterfall (Wigmore’s Waterfall).
- Foodie Highlights: A week-long stay ensures you catch both the Saturday morning market and the Muri Night Markets on Sunday evening.
10–14 Days: Rarotonga & Island Hopper
With two weeks, you can move beyond the “tourist trail” and experience the true diversity of the Cook Islands.
- Go Outer Island: Use the extra time to fly to Aitutaki (home to one of the world’s most beautiful lagoons) or Atiu for an eco-adventure.
- Logistics: Air Rarotonga runs regular flights to the outer islands. While day trips to Aitutaki are available, staying overnight is a much more relaxing experience for families.
- Cost: Flights to the outer islands typically start around $149 NZD each way.
Which itinerary sounds best for your family?
🚗 Getting Around Rarotonga With Kids
Navigating Rarotonga is famously simple—there is only one main road that circles the entire island! However, when you have kids, gear, and tropical heat in the mix, your choice of transport makes a big difference.
Transport Options at a Glance
- Rental Car: Recommended. By far the easiest way to manage Rarotonga with kids including car seats, snacks, and “I’m tired” moments.
- The Local Bus: A fun novelty! There are only two buses: Clockwise and Anti-clockwise. They stop anywhere you wave them down.
- Motorbike/Scooter: Great for couples, but generally not recommended for families with young children.
- Taxi/Shuttle: Best for airport transfers. Most resorts can pre-arrange these so a driver is waiting for you upon arrival.
Renting a Car: What You Need to Know
For families, we highly recommend hiring a car for the duration of your stay. Small cars (like our trusty Nissan March) start at approximately $45 NZD per day.
🪪 Driver’s License Requirements
Visitors aged 16+ can drive using their current home-country license for the same class of vehicle (e.g., if you are licensed for a car at home, you can drive a car here).
Licenses are automatically accepted from:
- Australia & New Zealand
- United States & Canada
- EU Members & Norway
- Japan
Note: If your license is from a country not listed above, you must visit the Police Station in Avarua to obtain a Cook Islands visitors vehicle license.
Where to Rent a Car in Rarotonga
Most rental agencies offer airport pick-up or will deliver the car directly to your resort.
| Rental Agency | Best For |
|---|---|
| Rarotonga Rentals | Wide variety of family-sized vehicles |
| Polynesian Rental Cars | Multiple locations around the island |
| Island Car & Bike Hire | Great rates and friendly local service |
| Pacific Rental Cars | Reliable fleet with easy booking |
| Raro Cars | Quality vehicles and airport convenience |
Pro Tip: If you need a car seat, be sure to book it well in advance as supplies can be limited during peak travel seasons!
Hiring a Scooter in Rarotonga
This is obviously not the most practical means of getting around in Rarotonga with kids. But if it works for you and you have an existing motorcycle license it is easy enough to rent a bike.
Getting Around by Public Bus
There are two buses that circle the island of Rarotonga. There is one bus going clockwise and one going anti-clockwise. The buses stop all along the main road.
Things To Do in Rarotonga With Kids
Rarotonga is a natural playground for families. Whether your kids want to get muddy in the bush, learn ancient island crafts, or swim and try local fruits, these are some great local experiences and things to do in Rarotonga with kids.
Culture & Hands-on Learning
- Tumutoa Tours Let your kids unleash their inner island warrior! Guided by the friendly Tumutoa, families can learn the essentials of island life: climbing coconut trees, weaving palm fronds, and preparing a traditional feast. It’s an authentic, high-energy way to connect with Cook Islands culture.
- Gallery Tavioni For a more creative pace, visit the legendary “Papa Mike” Tavioni. This is a rare opportunity for the whole family to see traditional arts and crafts up close and even try their hand at carving under the guidance of a master artist.
Ocean & Lagoon
- Ariimoana Reef Tours Widely considered one of the best local experiences, Kura and Jacopo lead you onto the lagoon at low tide. This “walkabout” is perfect for curious minds to spot starfish, anemones, and even turtles in the passage while learning about the delicate reef ecosystem.
- Contact: (+682) 51871
- Koka Lagoon Cruise A classic Rarotonga day out! Enjoy a glass-bottom boat ride, snorkeling, and a delicious BBQ lunch on a motu (islet). The crew keeps kids entertained with coconut husking demonstrations and beach games.
- Contact: (+682) 55769
- Raro Reef Sub Stay dry while seeing it all! This bright yellow semi-submersible takes you to the shipwreck of the RMS Matai. It’s a fantastic way to see Giant Trevally and turtles; if you visit during whale season, keep your eyes peeled for a sighting!
- Rongohiva Watersports For families seeking a bit of speed, Rongohiva offers banana boat rides and exhilarating speedboat tours. They also run dedicated boat trips during whale season for an unforgettable marine encounter.
- Contact: (+682) 29645
Nature & Wildlife
- Discover Marine & Wildlife Eco Centre Located in Arorangi, this interactive museum is perfect for a rainy day or a break from the sun. Kids can see live coral, stonefish, and clams. After exploring the exhibits, grab a snack at the onsite café.
- Hours: Mon–Sat, 9:00 AM – 5:00 PM
- Contact: (+682) 23344
- Raro Buggy Tours If your family doesn’t mind getting a little dirty, these self-drive buggy tours are a blast. You’ll head off-road into the bush for a muddy, exhilarating ride.
- Age Limit: Children 4 years and up.
- Departures: 8:30 AM and 11:30 AM (Mon–Fri).
- Contact: (+682) 23000
Island Nights & Cultural Shows
It’s always a great opportunity to experience the culture wherever we travel. Rarotonga has some fantastic cultural shows (dinner included) and island nights.
- Te Vara Nui Village, Muri
- Highland Paradise Cultural Centre, Arorangi
- Edgewater Resort Island Night, Arorangi
- Islander Hotel Night Show & Buffet, Avarua
- Crown Resort Island Feast & Show, Arorangi
Family Friendly Dining in Rarotonga
Kids menus are popular in Rarotonga so it’s easy to dine out as a family. Our favourite family-friendly restaurants and takeaways in Rarotonga (beachfront too) are:
- Charlie’s in Tikioki: fresh seafood platters, island fries (try breadfruit), live music and beach space for the kids to play.
- Vaianas Bar & Bistro in Avarua: beautiful beachfront location with kids meals, fresh fish and cold drinks.
- The Falafel Shack in Arorangi: amazing falafels and fresh kebabs eaten right on the beach.
- Vili’s Burger Joint in Matavera: Delicious burgers with an island twist.
- Churbros Rarotonga: Perkynana churros (try it) found at the markets.
- Bite Time Café in Avarua: Awesome fresh sashimi and right next to the main playground in centre of town.
- Palace Burgers in Avana: Must try fish burgers (and $3 burgers on Wednesday).
- Beluga Café in Arorangi: Great breakfasts and very good coffee.
Packing List for Rarotonga With Kids
Preparing for a tropical getaway is exciting! While the essentials like swimwear and sunnies are a given, being well-prepared with a few specific items will ensure your family holiday is relaxed and stress-free.
Clothing
The island vibe is informal, but Rarotonga honours local traditions regarding modesty.
- Lightweight Fabrics: Pack breathable cottons and linens for everyone.
- Modest Wear: When heading into town or villages (away from the beach), avoid brief attire.
- Sunday Best: If you attend a local church service—highly recommended for the incredible singing—be sure to dress respectfully (shoulders and knees covered).
The Checklist:
- T-shirts and singlets
- Shorts, skirts, and dresses
- A light long-sleeved shirt (excellent for sun protection)
- Something formal or below-the-knee for church
- A light cardigan or jacket for breezy evenings
- Smart-casual outfits for restaurant dinners
- Lightweight sleepwear and plenty of underwear
- Footwear: Jandals/flip-flops and a pair of sneakers for walking.
- Rain Gear: A light rain jacket is a must, especially during the wetter months!
Health & Safety Kit
While Rarotonga has shops and pharmacies, having your own supplies on hand saves time and provides peace of mind.
- Sun & Bug Protection: Reef-safe sunscreen (to protect the beautiful lagoon) and insect repellent.
- First Aid Essentials: Plasters/band-aids, antiseptic cream, and a thermometer.
- Medicine: Children’s and adults’ Panadol or Ibuprofen, and antihistamines.
Baby & Toddler Essentials
You can buy baby supplies on the island, but the selection is limited and prices are significantly higher. We recommend bringing your own:
- Nappies (including swim nappies)
- Wet wipes and nappy rash cream
- Teething rusks
- Specific baby foods (remember to declare these at customs upon arrival)
Island Adventure Extras
To make the most of the lagoon and the tropical sun, don’t forget these “game-changers”:
- Sun Protection: Sunhats for everyone, plus a dedicated swimming hat and rash vest for the kids.
- Water Gear: * Reef Shoes: These are essential for protecting feet while exploring the lagoon.
- Snorkel Gear: Bring your own masks and goggles for a better fit, though they are available for hire.
- Sunglasses: Polarised lenses are great for cutting through the glare of the water.
Snorkelling in Rarotonga With Kids
I can’t finish up without sharing some of the best snorkelling spots to take the kids to in Rarotonga.
Take care and check out where the passages beyond the reef are (don’t swim near those). These are our favourite beaches for snorkelling in Rarotonga with the kids:
- Fruits of Rarotonga, Tikioki
- Aro’a Beach, Aro’a
- Blackrock, Nikao
- Muri Lagoon, Muri
More About Rarotonga With Kids
That’s it for our complete family travel guide to Rarotonga but we do have plenty of other guides to local activities, highlights and some of our favourite things to do in the Cook Islands.
Enjoy your holiday in Rarotonga with kids and remember that the best of memories are made travelling with children. Kia manuia!
- A Morning At Punanga Nui Markets On Saturday.
- The Best Rarotonga Beaches.
- How to Take the Bus In Rarotonga.
- A Reef Walk With Ariimoana Reef Tours.
- A Trip On Rarotonga Reef Sub.
- 20 AWESOME Things To Do In Rarotonga With Kids.
- Moving To Rarotonga From New Zealand.
Travel Planning for Cook Islands & Beyond
These are the companies we use while traveling as a family and that we would recommend to anyone planning and booking travel.
- Booking.com – The best all-around accommodation booking site that constantly provides the cheapest and lowest rates. They have the widest selection of budget accommodation and it’s easy to filter and sort into price and availability with all the extras you are looking for personally.
- Skyscanner– This is by far our favourite flight search engine. They are able to search small websites and budget airlines that larger search sites often miss. We book all our flights through Skyscanner.
- GetYourGuide– Get Your Guide is a huge online marketplace for tours and excursions offered all around the world. Everything from walking tours, to street-food tours, cooking classes, desert safari’s and more!
- SafetyWing – A global travel insurance that covers people from all over the world while outside their home country. You can buy it short or longterm; and even if you are out of the country.
- World Nomads – Travel insurance tailored for longterm travel and nomads including those who have already left home. Make sure you have travel insurance before traveling to the Cook Islands!