10 Daypack Essentials When That Daypack Really Is A Daily Pack.

Daypack essentials for travel have to be carefully calculated. Because when you are traveling longterm, that daypack literally becomes a daily pack to carry.

It’s not as big as your checked in bag – many airlines only allow carry on to be 7kg max – and so it can’t carry as much.

But for full-time travellers the items inside your daypack are invaluable.

Here is our guide to packing the absolute essentials into your daypack for travel.

So what is actually essential?

Obviously you are carrying your passports, phone and money.

Those are the absolute basics and the most invaluable.

But beyond that there are other items that from our experience of traveling as a family for six years full-time that you can’t set out each day without.

We’ve narrowed those items down to the bare essentials – with a few memorable near-emergencies that confirm reasons for theses choices.

So which items do you actually need?

And more importantly; why??

Unpacking Our 10 Most Useful Daypack Essentials For Travel

  1. Sarong or scarf
  2. Reuseable straws and cutlery
  3. Reuseable shopping bag
  4. Waterbottle
  5. Power pack, USB cord, phone
  6. Change of kids clothes (underwear, light shorts and t-shirt)
  7. Reuseable KeepCup
  8. Plasters, paracetamol tablets
  9. Hat and sunscreen
  10. Toilet paper

1. Sarong – Daypack Essentials For Travel

This baby is essential!

Little did I know when I picked this up at the marketplace for a bargain in Tonga, that it would at time become a sheet, a skirt, blanket, shade-sail, scarf, makeshift tie bag, towel, wind-break, and picnic blanket.

We travel to a lot of modest countries too. So as well as providing comfort on travel days, it can also be used to cover up where appropriate.

Daypack essentials for travel
Lavalava, scarf, sarong, sulu – whatever you call it – you need one.

2. Cutlery

We would definitely not travel in Asia without our own cutlery. Seeing the plastic straws, chopsticks, cutlery and plastic bags handed out with drinks and food was scary, and we felt horribly responsible as travellers ourselves that we were part of the consumerism that was adding to their insurmountable challenges of waste management.

We found this small bag in Laos at the Luang Prabang night market. It’s officially a chopstick bag. We carry one each in our day packs – it’s perfect for coconut-drinking-straws, morning-coffee-spoons, lunch-ready-chopsticks, and roadside-picnic-spreading-knives!

Reusable cutlery - daypack essentials for travel.
Reusable cutlery and straw.

3. Reusable Shopping Bag

This one is only from our local supermarket in New Zealand.

It doesn’t have to be fancy, just reusable!

Reusable shopping bag - daypack essentials for travel.
Collapsible shopping bag.

4. Water Bottle – Daypack Essentials For Travel

A drink bottle is an absolute must.

On travel days we carry 2 adult bottles, and 2 kids water bottles.

We boil water to drink where we can, and are constantly refilling each of our water bottles to try and decrease our need for using single-use plastic bottles. Though this is something that is a challenge in travel and especially travelling as a family of four.

We were recently sent the WaterWell Travel Bottle which filters drinking water, removing 99.9% of waterborne bacteria and parasites.

We’ve tested this out in New Zealand but can’t wait to take it with us this time. I KNOW it will be an absolute game changer.

Best water bottle for travel.
Drink bottle.

5. Battery Pack – Daypack Essentials For Travel

This is such a great invention!

Definitely one of the daypack essentials for travel we could not do without.

My one is really light, and therefore not a hassle to carry.

We don’t do heavy duty charging with it. But it has been a life saver when navigating with a dying iPhone battery!

Portable charging battery for travel.
Rechargeable USB battery pack.

6. Reusable Cup – Daypack Essentials For Travel

This is worth its weight in gold and can be used right from the first day you leave to enjoy a coffee at the airport or accept a hot drink on the plane and prevent one more plastic cup going to landfill.

We often book a hotel room that has a kettle in so we can make a cup of coffee.

Or in an (ahem) emergency, you can always make some instant noodles for a snack!

Reusable keep cup for travel.
Reusable coffee cup.

7. Plasters & Bandaids – Daypack Essentials For Travel

Self explanatory, but fairly mandatory when travelling with two rough-and-tumble little boys!

Paracetamol tablets for adults also essential.

Pack some bandaids and plasters in your backpack.
Bandaids can always come in handy.

8. Hat & Sunscreen – Daypack Essentials For Travel

In summertime anywhere; do NOT forget these!

Sunblock - part of our daypack essentials for travel list.
Sun protection is always a good plan.

9. A Change Of Clothes For The Kids

Trust me. This is also essential!

Without going in to gory details, I always carry one very light pair of kids shorts and underwear that could fit either child.

And you are going to have to take my word for it…

That it has been well worth it!

Spare kids clothes and underwear - definitely one of the handy daypack essentials for travel at any time with kids!
Spare clothes = ESSENTIAL.

10. TOILET PAPER

Sound obvious?

IT IS ESSENTIAL!

Toilet paper - definitely part of the daypack essentials for travel in Asia!
Definitely essential.

Daypack Essentials For Travel

Well, there you have it. These are what we recommend as the daypack essentials for travel.

Those are what we would consider the essential, sub-essentials – aside from money and passports!

You can even get around places without connectivity or your phone.

But you won’t get far travelling with children if you haven’t got a change of clothes and some toilet paper in your daypack!

Well, that plus a well-stocked snack bag…

Happy travelling!

Read more about packing for travel

More about travel planning and preparation

These are the companies we use and can recommend for planning and booking travel. 

  • Booking.com – The best all-around accommodation booking site that constantly provides the cheapest and lowest rates. They have the widest selection of budget accommodation. It is easy to filter and sort into price and availability with all the extras you are looking for personally. 
  • 12GoAsia – Book trains anywhere online. 
  • Skyscanner– This is by far our favourite flight search engine. They are able to search small websites and budget airlines that larger search sites often miss. We book all our flights through Skyscanner.  
  • GetYourGuide– Get Your Guide is a huge online marketplace for tours and excursions offered all around the world. Everything from walking tours, to street-food tours, cooking classes, desert safari’s and more!
  • SafetyWing – A global travel insurance that covers people from all over the world while outside their home country. You can buy it short or longterm; and even if you are out of the country. 
  • World Nomads – Make sure you have insurance before further contemplating further on your packing list and daypack essentials for travel!
Oscar, Sarah, Harry and Gavin
Hi! We are the Steiners. We're a family from New Zealand with a love of travel and adventure - especially where it takes us off the beaten track! We've been travelling full-time for over six years now all around the world and our favourite thing is to share that joy of adventure.

This site is our way of paying it forward with all the tips and tricks we have learnt along the way. 
Wondering about itineraries? Want to know about the things to do in a specific destination? Questions about schooling?
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